In this engaging and transformative interview, I explore the world of art therapy and its impact on mental health with Carole Preston, a professional Canadian Art Therapist and Registered Psychotherapist. Carole brings a diverse background in psychology, global education, and improv theatre, making her therapeutic approach truly unique and effective.

In this video, Carole explains how art therapy works, why it’s such a powerful tool in dealing with mental health challenges, and how it differs from traditional talk therapy. You'll gain insight into her anti-oppressive, trauma-informed practices, and how she adapts to each client’s unique needs, helping them express themselves through creative outlets.

If you're curious about the intersection of mental health and creativity, this interview is packed with valuable insights. Carole provides a deeper understanding of how creative expression can be a transformative journey toward emotional well-being.

Don't miss out on learning about:

The benefits of art therapy for mental health

How creative expression helps manage emotions, thoughts, and behaviors

Carole’s unique blend of art therapy, improv, and psychology

Ways to create a safe, welcoming space for personal healing through creativity

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